Why It Happens

After giving birth, blood pressure can rise due to hormone shifts, fluid retention, and stress. Postpartum hypertension may be short-term or signal underlying risks.

Hormonal Withdrawal: The sudden drop in estrogen and progesterone affects vascular stability.

Fluid Shifts: The body rebalances after delivery, which may temporarily raise blood pressure.

Postpartum Anxiety or Stress: Caring for a newborn increases sympathetic activity.

Sleep Deprivation: Disrupted sleep and fatigue spike cortisol and pressure.

Preeclampsia Recovery: Some women continue to experience high BP after birth.

Sources: Healthline, Mayo Clinic, Cleveland Clinic, WebMD.

How to Manage

Attend Postpartum Checkups: Monitor blood pressure weekly or as advised by your provider.

Hydrate and Rest When Possible: Support your recovery with fluid balance and sleep.

Ask About Medications: Safe options exist if your pressure remains elevated.

Reduce Stress Cues: Music, breathwork, or support systems ease nervous system strain.

Track Symptoms Closely: Dizziness, headaches, or swelling warrant immediate attention.

Your body is healing — and you deserve support to feel safe and strong postpartum.

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