Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes In Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood pressure spikes in women are influenced by hormonal cycles, emotional stress, and lifestyle patterns. These fluctuations can vary with age and life phase — from menstruation to menopause.
Estrogen Fluctuations: Estrogen helps relax blood vessels; drops during cycle changes can lead to pressure increases.
PMS and Perimenopause: Hormone shifts before periods or menopause can affect salt retention and vascular tone.
Stress and Cortisol: Women often juggle multiple roles, increasing emotional and physical stress.
Oral Contraceptives: Some hormonal birth control pills may raise blood pressure in sensitive individuals.
Sleep Disruption: Insomnia, often driven by hormones or caregiving duties, elevates pressure at night.
How to Manage
Track Symptoms Across Your Cycle: Journaling helps identify patterns tied to hormones.
Eat Potassium-Rich Foods: Leafy greens, bananas, and sweet potatoes counterbalance sodium.
Practice Mindful Stress Reduction: Yoga, walking, or therapy can support blood pressure regulation.
Review Your Medications: Talk to your provider about birth control or hormone therapy options.
Improve Sleep Hygiene: Prioritize consistent bedtimes and limit blue light in the evening.
With tailored support, many women can manage blood pressure spikes naturally and effectively.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes In Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood pressure spikes in women are influenced by hormonal cycles, emotional stress, and lifestyle patterns. These fluctuations can vary with age and life phase — from menstruation to menopause.
Estrogen Fluctuations: Estrogen helps relax blood vessels; drops during cycle changes can lead to pressure increases.
PMS and Perimenopause: Hormone shifts before periods or menopause can affect salt retention and vascular tone.
Stress and Cortisol: Women often juggle multiple roles, increasing emotional and physical stress.
Oral Contraceptives: Some hormonal birth control pills may raise blood pressure in sensitive individuals.
Sleep Disruption: Insomnia, often driven by hormones or caregiving duties, elevates pressure at night.
How to Manage
Track Symptoms Across Your Cycle: Journaling helps identify patterns tied to hormones.
Eat Potassium-Rich Foods: Leafy greens, bananas, and sweet potatoes counterbalance sodium.
Practice Mindful Stress Reduction: Yoga, walking, or therapy can support blood pressure regulation.
Review Your Medications: Talk to your provider about birth control or hormone therapy options.
Improve Sleep Hygiene: Prioritize consistent bedtimes and limit blue light in the evening.
With tailored support, many women can manage blood pressure spikes naturally and effectively.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes In Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood pressure spikes in women are influenced by hormonal cycles, emotional stress, and lifestyle patterns. These fluctuations can vary with age and life phase — from menstruation to menopause.
Estrogen Fluctuations: Estrogen helps relax blood vessels; drops during cycle changes can lead to pressure increases.
PMS and Perimenopause: Hormone shifts before periods or menopause can affect salt retention and vascular tone.
Stress and Cortisol: Women often juggle multiple roles, increasing emotional and physical stress.
Oral Contraceptives: Some hormonal birth control pills may raise blood pressure in sensitive individuals.
Sleep Disruption: Insomnia, often driven by hormones or caregiving duties, elevates pressure at night.
How to Manage
Track Symptoms Across Your Cycle: Journaling helps identify patterns tied to hormones.
Eat Potassium-Rich Foods: Leafy greens, bananas, and sweet potatoes counterbalance sodium.
Practice Mindful Stress Reduction: Yoga, walking, or therapy can support blood pressure regulation.
Review Your Medications: Talk to your provider about birth control or hormone therapy options.
Improve Sleep Hygiene: Prioritize consistent bedtimes and limit blue light in the evening.
With tailored support, many women can manage blood pressure spikes naturally and effectively.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Feeling Blood Pressure Spikes In Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood pressure spikes in women are influenced by hormonal cycles, emotional stress, and lifestyle patterns. These fluctuations can vary with age and life phase — from menstruation to menopause.
Estrogen Fluctuations: Estrogen helps relax blood vessels; drops during cycle changes can lead to pressure increases.
PMS and Perimenopause: Hormone shifts before periods or menopause can affect salt retention and vascular tone.
Stress and Cortisol: Women often juggle multiple roles, increasing emotional and physical stress.
Oral Contraceptives: Some hormonal birth control pills may raise blood pressure in sensitive individuals.
Sleep Disruption: Insomnia, often driven by hormones or caregiving duties, elevates pressure at night.
How to Manage
Track Symptoms Across Your Cycle: Journaling helps identify patterns tied to hormones.
Eat Potassium-Rich Foods: Leafy greens, bananas, and sweet potatoes counterbalance sodium.
Practice Mindful Stress Reduction: Yoga, walking, or therapy can support blood pressure regulation.
Review Your Medications: Talk to your provider about birth control or hormone therapy options.
Improve Sleep Hygiene: Prioritize consistent bedtimes and limit blue light in the evening.
With tailored support, many women can manage blood pressure spikes naturally and effectively.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What could cost you $15,000? $349 with Mito.
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Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members