Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members