Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Blood Pressure Spikes At Night: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Nighttime blood pressure spikes are concerning because they often go unnoticed. These spikes may be caused by poor sleep, stress, sleep apnea, or imbalanced cortisol rhythms.
Sleep Apnea: Interrupted breathing during sleep leads to oxygen drops and sharp rises in blood pressure.
High Evening Cortisol: Elevated stress hormone levels can activate your nervous system during sleep hours.
Late-Night Meals: Heavy or salty foods before bed affect overnight fluid and blood pressure regulation.
Poor Sleep Quality: Lack of deep sleep reduces parasympathetic activity that normally lowers blood pressure at night.
Alcohol Use: Drinking can disrupt blood vessel function and prevent nocturnal pressure dips.
How to Manage
Limit Meals Before Bed: Avoid heavy or salty foods within 3 hours of sleep.
Address Sleep Apnea: Talk to your doctor if you snore, gasp, or feel unrested.
Use a Wind-Down Routine: Practice calming habits to lower evening cortisol and prepare your body for rest.
Limit Alcohol and Stimulants: These interfere with blood vessel relaxation and recovery.
Monitor Overnight Patterns: Try a nighttime pressure cuff or wearables to uncover trends.
Nighttime pressure spikes are manageable once you understand and target the root cause.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
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Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
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/year
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Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform