Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)