Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Blood Pressure Spikes In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes in your 50s are more likely due to vascular aging, hormonal decline, and longer exposure to lifestyle stressors. Small changes now can still make a big difference.
Arterial Stiffness: Blood vessels lose flexibility with age, making them more reactive to stress or diet.
Loss of Estrogen in Women: Menopause-related changes increase salt sensitivity and BP fluctuations.
Weight Redistribution: Fat gain around the abdomen raises insulin and blood pressure risks.
Medications or Polypharmacy: Some drugs can affect blood vessel tone or fluid retention.
Reduced Kidney Function: Filtration declines with age, making sodium harder to clear.
How to Manage
Limit Sodium to Under 1,500 mg Daily: Read food labels and cook more at home.
Track Your Blood Pressure: Use home cuffs to check for variability.
Consider Hormonal Support: Work with a practitioner to balance postmenopausal changes.
Stay Hydrated: Dehydration increases vascular resistance and spikes.
Prioritize Daily Movement: Low-impact exercise like walking, cycling, or yoga improves elasticity.
In your 50s, consistent routines and awareness offer powerful protection.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
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Bundle options:
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$399
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or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform