Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)