Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Blood Pressure Spikes In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for blood pressure spikes in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 40s, blood pressure spikes can become more frequent due to hormonal shifts, metabolism changes, and lifestyle buildup. This is a pivotal decade for cardiovascular prevention.
Perimenopause and Hormonal Fluctuations: For women, changing estrogen levels affect vascular tone.
Decreased Physical Activity: Less daily movement contributes to arterial stiffness.
Metabolic Slowdown: Blood sugar, cholesterol, and body composition often shift in this decade.
Higher Stress Burden: Career, caregiving, and financial responsibilities peak, affecting cortisol levels.
Alcohol or Caffeine Intake: These become more impactful as the body’s tolerance shifts with age.
How to Manage
Get Annual Checkups: Screen for cholesterol, glucose, and early hypertension.
Focus on Sleep Hygiene: Poor sleep raises baseline blood pressure and cortisol.
Increase Daily Movement: Even light walking reduces arterial pressure.
Balance Macros and Reduce Sodium: A plant-forward, low-processed diet supports vascular health.
Track Stress and Recovery: Use breathwork, therapy, or breaks to stay in balance.
Your 40s are a turning point — and a powerful time to prevent chronic pressure issues.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members