Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes During Menopause Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for blood pressure spikes during menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes during menopause are a well-documented effect of hormonal fluctuation. The loss of estrogen’s protective role on arteries and increased stress response are key contributors.
Estrogen Decline: Estrogen helps keep blood vessels flexible. Its loss causes stiffness and heightened response to sodium and stress.
Increased Sympathetic Activity: Menopause can heighten cortisol and adrenaline, leading to greater pressure variability.
Weight Gain Around the Midsection: Abdominal fat increases cardiovascular strain and insulin resistance.
Sleep Disruption: Hot flashes and insomnia interfere with overnight pressure regulation.
Salt Sensitivity Increases: Hormonal shifts can make the body more reactive to sodium intake.
How to Manage
Track Your Cycle and Symptoms: Even in perimenopause, charting patterns can help guide interventions.
Improve Sleep Environment: Use a cooling routine or weighted blanket to support restful sleep.
Adopt a DASH-Like Diet: Focus on whole foods, low sodium, and high potassium intake.
Try Stress-Reduction Techniques: Breathing, nature walks, and journaling all help lower cortisol.
Consider Hormonal Support: Consult your doctor about bioidentical hormone options if appropriate.
Menopausal blood pressure changes are common — but highly responsive to supportive care.
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The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes During Menopause Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for blood pressure spikes during menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes during menopause are a well-documented effect of hormonal fluctuation. The loss of estrogen’s protective role on arteries and increased stress response are key contributors.
Estrogen Decline: Estrogen helps keep blood vessels flexible. Its loss causes stiffness and heightened response to sodium and stress.
Increased Sympathetic Activity: Menopause can heighten cortisol and adrenaline, leading to greater pressure variability.
Weight Gain Around the Midsection: Abdominal fat increases cardiovascular strain and insulin resistance.
Sleep Disruption: Hot flashes and insomnia interfere with overnight pressure regulation.
Salt Sensitivity Increases: Hormonal shifts can make the body more reactive to sodium intake.
How to Manage
Track Your Cycle and Symptoms: Even in perimenopause, charting patterns can help guide interventions.
Improve Sleep Environment: Use a cooling routine or weighted blanket to support restful sleep.
Adopt a DASH-Like Diet: Focus on whole foods, low sodium, and high potassium intake.
Try Stress-Reduction Techniques: Breathing, nature walks, and journaling all help lower cortisol.
Consider Hormonal Support: Consult your doctor about bioidentical hormone options if appropriate.
Menopausal blood pressure changes are common — but highly responsive to supportive care.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes During Menopause Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for blood pressure spikes during menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes during menopause are a well-documented effect of hormonal fluctuation. The loss of estrogen’s protective role on arteries and increased stress response are key contributors.
Estrogen Decline: Estrogen helps keep blood vessels flexible. Its loss causes stiffness and heightened response to sodium and stress.
Increased Sympathetic Activity: Menopause can heighten cortisol and adrenaline, leading to greater pressure variability.
Weight Gain Around the Midsection: Abdominal fat increases cardiovascular strain and insulin resistance.
Sleep Disruption: Hot flashes and insomnia interfere with overnight pressure regulation.
Salt Sensitivity Increases: Hormonal shifts can make the body more reactive to sodium intake.
How to Manage
Track Your Cycle and Symptoms: Even in perimenopause, charting patterns can help guide interventions.
Improve Sleep Environment: Use a cooling routine or weighted blanket to support restful sleep.
Adopt a DASH-Like Diet: Focus on whole foods, low sodium, and high potassium intake.
Try Stress-Reduction Techniques: Breathing, nature walks, and journaling all help lower cortisol.
Consider Hormonal Support: Consult your doctor about bioidentical hormone options if appropriate.
Menopausal blood pressure changes are common — but highly responsive to supportive care.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Blood Pressure Spikes During Menopause Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for blood pressure spikes during menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes during menopause are a well-documented effect of hormonal fluctuation. The loss of estrogen’s protective role on arteries and increased stress response are key contributors.
Estrogen Decline: Estrogen helps keep blood vessels flexible. Its loss causes stiffness and heightened response to sodium and stress.
Increased Sympathetic Activity: Menopause can heighten cortisol and adrenaline, leading to greater pressure variability.
Weight Gain Around the Midsection: Abdominal fat increases cardiovascular strain and insulin resistance.
Sleep Disruption: Hot flashes and insomnia interfere with overnight pressure regulation.
Salt Sensitivity Increases: Hormonal shifts can make the body more reactive to sodium intake.
How to Manage
Track Your Cycle and Symptoms: Even in perimenopause, charting patterns can help guide interventions.
Improve Sleep Environment: Use a cooling routine or weighted blanket to support restful sleep.
Adopt a DASH-Like Diet: Focus on whole foods, low sodium, and high potassium intake.
Try Stress-Reduction Techniques: Breathing, nature walks, and journaling all help lower cortisol.
Consider Hormonal Support: Consult your doctor about bioidentical hormone options if appropriate.
Menopausal blood pressure changes are common — but highly responsive to supportive care.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Meet with your dedicated care team to review your results and define next steps
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$798
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Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Add-on tests and scans anytime, at member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Add-on tests and scans anytime, at member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members