Apr 15, 2025
Blood Pressure Spikes In The Morning Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for blood pressure spikes in the morning using advanced testing with Mito Health.
Why It Happens
Morning is the most common time for blood pressure to spike — it’s when the body transitions from rest to activity, guided by hormone cycles and sympathetic activation.
Cortisol Awakening Response: Cortisol naturally rises in the early hours, increasing vascular tone.
Dehydration from Sleep: Low overnight fluid intake reduces blood volume and increases resistance.
Sleep Apnea: Breathing disruptions during the night can cause early morning pressure surges.
Delayed Medication Timing: Missing or delaying antihypertensives may allow pressure to climb.
Sudden Movement or Stress: Getting up too quickly or rushing can shock the nervous system.
How to Manage
Hydrate Upon Waking: Start with a glass of water before coffee or food.
Take Medications as Prescribed: Consider timing with your provider to cover early hours.
Rise Slowly and Mindfully: Sit up gradually and stretch before standing.
Address Sleep Issues: Snoring, fatigue, or headaches may suggest apnea — get tested.
Track BP First Thing: Morning readings are a vital sign of heart health trends.
You can tame morning pressure spikes by syncing your rhythm with calm, consistent routines.
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