Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Understanding Bloating After Menopause: Causes, Biomarkers & What To Do

Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.

Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.

Changes in Body Composition: Fat redistribution impacts abdominal pressure.

Gut Inflammation: Menopause-related shifts increase gut permeability risks.

Slow Bile Production: Hormonal changes impair fat digestion efficiency.

Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.

How to Manage

Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.

Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.

Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.

Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.

Exercise for Gut Motility: Gentle daily movement improves bowel regularity.

Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Understanding Bloating After Menopause: Causes, Biomarkers & What To Do

Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.

Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.

Changes in Body Composition: Fat redistribution impacts abdominal pressure.

Gut Inflammation: Menopause-related shifts increase gut permeability risks.

Slow Bile Production: Hormonal changes impair fat digestion efficiency.

Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.

How to Manage

Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.

Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.

Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.

Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.

Exercise for Gut Motility: Gentle daily movement improves bowel regularity.

Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Understanding Bloating After Menopause: Causes, Biomarkers & What To Do

Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.

Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.

Changes in Body Composition: Fat redistribution impacts abdominal pressure.

Gut Inflammation: Menopause-related shifts increase gut permeability risks.

Slow Bile Production: Hormonal changes impair fat digestion efficiency.

Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.

How to Manage

Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.

Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.

Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.

Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.

Exercise for Gut Motility: Gentle daily movement improves bowel regularity.

Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Understanding Bloating After Menopause: Causes, Biomarkers & What To Do

Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.

Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.

Changes in Body Composition: Fat redistribution impacts abdominal pressure.

Gut Inflammation: Menopause-related shifts increase gut permeability risks.

Slow Bile Production: Hormonal changes impair fat digestion efficiency.

Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.

How to Manage

Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.

Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.

Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.

Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.

Exercise for Gut Motility: Gentle daily movement improves bowel regularity.

Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

10x more value at a fraction of the walk-in price.

10x more value at a fraction of the walk-in price.

10x more value at a fraction of
the walk-in price.

10x more value at a fraction of the walk-in price.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.