Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What could cost you $15,000? $349 with Mito.
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What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)