Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Upload past labs for lifetime tracking
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Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members