Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Understanding Bloating After Menopause: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating after menopause often stems from slower digestion, hormonal changes, gut microbiome shifts, or increased inflammation. It reflects deeper changes in gut and metabolic health.
Lower Estrogen Levels: Reduced estrogen weakens gut motility and alters microbiota.
Changes in Body Composition: Fat redistribution impacts abdominal pressure.
Gut Inflammation: Menopause-related shifts increase gut permeability risks.
Slow Bile Production: Hormonal changes impair fat digestion efficiency.
Insulin Resistance: Blood sugar dysregulation contributes to gut gas buildup.
How to Manage
Support Estrogen Balance Naturally: Flaxseed, phytoestrogens, or professional support.
Eat Smaller, Frequent Meals: Reduces digestive burden per sitting.
Use Anti-Inflammatory Foods: Include turmeric, berries, and leafy greens.
Optimize Bile Flow: Lemon water, bitters, and adequate hydration support digestion.
Exercise for Gut Motility: Gentle daily movement improves bowel regularity.
Post-menopausal bloating can often be reversed by restoring gut vitality and metabolic harmony.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform