Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

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Customize your plan with optional advanced blood tests and scans
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$334 per person
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$798
popular
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Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members