Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Understanding Bloating With Depression: Causes, Biomarkers & What To Do
Explore causes and personalized insights for bloating with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.
Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.
Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.
Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.
Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.
Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.
How to Manage
Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.
Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.
Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.
Consider a Probiotic: Support microbiome diversity during mental health treatment.
Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.
Improving your mood can also improve digestion — they’re deeply connected.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform