Why It Happens

Depression impacts the gut in multiple ways — physically and neurologically. It slows digestion, alters gut bacteria, and can change dietary choices that contribute to bloating.

Slowed Gut Motility: Depression affects the parasympathetic nervous system, which controls digestion.

Low Energy & Movement: Reduced physical activity decreases gas clearance and motility.

Comfort Eating: Depression may lead to increased intake of processed or sugary foods, which trigger bloating.

Gut Microbiome Imbalance: Mental health shifts often come with gut flora disruption and fermentation.

Medication Side Effects: Some antidepressants slow the gut or increase bloating as a side effect.

Sources: Healthline, Mayo Clinic, Cleveland Clinic, WebMD.

How to Manage

Move Gently Every Day: Walking or stretching stimulates your gut and eases pressure.

Choose Mood-Supportive Foods: Include tryptophan-rich foods (like turkey or oats) and anti-inflammatory ingredients.

Eat Smaller, Easier-to-Digest Meals: Help your gut work efficiently during low-energy periods.

Consider a Probiotic: Support microbiome diversity during mental health treatment.

Work with Your Provider: If medication contributes to bloating, explore alternatives or supportive gut therapies.

Improving your mood can also improve digestion — they’re deeply connected.

Key Biomarkers

• Erythrocyte Sedimentation Rate (ESR)

• High-Sensitivity C-Reactive Protein (hsCRP)

Expert-Backed Reads

• Heard of hsCRP? Test for This in Your 30s To Live Longer

• ESR (Sed Rate) Test: Detect Chronic Inflammation and Improve Longevity

• A Guide on hs-CRP Test for Inflammation and Heart Health

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