Apr 15, 2025
Low Zinc Symptoms: Causes, Signs & What to Do
Symptoms of Low Zinc can signal deeper health issues. This article explores the symptoms, causes, diagnosis, and management.
Low zinc levels can lead to hair loss, impaired immunity, and delayed wound healing. Learn what causes it and how to correct it.
What Is Zinc?
Zinc is a critical biomarker in the body. Abnormal levels can indicate issues with metabolic, immune, or organ function. Elevated levels should be assessed in context with symptoms and clinical background.
What Causes High Zinc?
Medical conditions affecting balance or organ function
Excess dietary intake or supplement use
Medication side effects
Underlying inflammation or systemic stress
Symptoms of High Zinc
Quick Summary: Symptoms vary based on the root cause but often reflect stress on the body's systems.
Unexplained fatigue
Digestive issues or appetite changes
Fluid retention or swelling
Mood or cognitive changes
How High Zinc Is Diagnosed
Diagnosis typically involves blood, urine, or saliva tests depending on the biomarker. Test results are interpreted in context with clinical symptoms and health history.
Normal Levels
Measure | Normal Range (mcg/dL) |
|---|---|
Zinc | 70 – 120 |
How to Lower Zinc Naturally
Quick Summary: Target underlying causes and improve lifestyle foundations.
Stay hydrated and eat a balanced diet
Manage stress and sleep quality
Exercise regularly, as appropriate
Work with a clinician to address underlying issues
When to See a Doctor
If high levels persist or symptoms are present, consult a doctor. At MitoHealth, we assess this biomarker alongside other indicators to understand systemic trends related to hydration, inflammation, and stress.
FAQs
What causes low zinc? Poor diet, malabsorption, alcoholism, or chronic illness.
What are symptoms? Hair loss, diarrhea, delayed healing, and reduced taste or smell.
How is it treated? Zinc supplements and addressing the underlying cause.