Energy

We often hear about the importance of sleep, but how much do we truly understand what happens when we drift off? Sleep isn't just a state of rest; it's a dynamic process involving distinct stages, each crucial to our physical and mental well-being.

Emerging research links low omega-3 levels to anxiety, depression, and cognitive decline. If you’ve been feeling off, could the solution be as simple as adjusting your fat intake?

Feeling sluggish? Is brain fog making it hard to focus? These common complaints often have a surprising root cause: your gut.

Energy levels tend to get low as we get older. It's a natural process of life. While occasional dips in energy are normal, you shouldn’t dismiss constant tiredness and a noticeable decline in vitality as simply "getting older."

Discover Peter Attia’s science-backed supplement routine, designed to enhance longevity, reduce inflammation, and support overall health through a personalized approach.

Discover the transformative health benefits of morning sunlight, from resetting your circadian rhythm and boosting vitamin D levels to improving mood and sleep quality. Learn why spending 10–30 minutes in early sunlight is a powerful habit to elevate your overall well-being.

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

Seed oils like soybean, sunflower, safflower, and canola oil are widely used in modern diets, but their excessive omega-6 content, processing methods, and oxidative instability pose significant health risks. These oils can contribute to inflammation, metabolic dysfunction, and long-term diseases such as heart disease, obesity, and diabetes.

Thoughts & relfections from Mito Health CEO, Kenneth Lou, on the startup's once in a lifetime opportunity of successfully making into YCombinator.