Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Your symptom may be influenced by diet, stress, or underlying imbalances. Track when it happens and what may be contributing. If symptoms don’t improve, lab testing may offer deeper insight.

Key Biomarkers

• Cortisol

Expert-Backed Reads

• The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

• Understanding the "Stress Hormone" & Its Impact on Your Health

• 2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging

You Might Also Be Experiencing

• Weight Gain In Teenagers

• Weight Gain Perimenopause

• Weight Gain After Exercise

• Cravings Under Stress

• Dry Skin Under Stress

References

• Mayo Clinic – Anxiety

• Mayo Clinic – Depression

• CDC – Mental Health