Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog On Keto Diet: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog on keto diet using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog on a keto diet often occurs during the initial adaptation phase or when key nutrients are lacking. While keto aims to enhance mental clarity through fat metabolism, the transition can temporarily impair brain function.
Electrolyte Imbalance: Reductions in sodium, potassium, and magnesium disrupt neuron communication.
Low Glucose Availability: The brain may struggle to shift from glucose to ketones, leading to sluggish thinking.
Dehydration: Increased fluid loss in ketosis can impair cognitive performance.
Insufficient Calories: Under-eating can deprive the brain of needed energy.
Vitamin Deficiencies: A poorly planned keto diet may lack B vitamins essential for mental clarity.
How to Manage
Replenish Electrolytes: Add magnesium, sodium, and potassium through food or supplements.
Ease Into Ketosis: Gradually reduce carbs to allow smoother metabolic adaptation.
Stay Hydrated: Drink ample water, especially early in the diet shift.
Include Nutrient-Dense Foods: Add leafy greens, organ meats, and eggs to boost vitamin intake.
Monitor Mental Symptoms: If brain fog persists, consider cycling carbs or reassessing the diet plan.
With proper support, keto-related brain fog is usually temporary and reversible.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog On Keto Diet: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog on keto diet using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog on a keto diet often occurs during the initial adaptation phase or when key nutrients are lacking. While keto aims to enhance mental clarity through fat metabolism, the transition can temporarily impair brain function.
Electrolyte Imbalance: Reductions in sodium, potassium, and magnesium disrupt neuron communication.
Low Glucose Availability: The brain may struggle to shift from glucose to ketones, leading to sluggish thinking.
Dehydration: Increased fluid loss in ketosis can impair cognitive performance.
Insufficient Calories: Under-eating can deprive the brain of needed energy.
Vitamin Deficiencies: A poorly planned keto diet may lack B vitamins essential for mental clarity.
How to Manage
Replenish Electrolytes: Add magnesium, sodium, and potassium through food or supplements.
Ease Into Ketosis: Gradually reduce carbs to allow smoother metabolic adaptation.
Stay Hydrated: Drink ample water, especially early in the diet shift.
Include Nutrient-Dense Foods: Add leafy greens, organ meats, and eggs to boost vitamin intake.
Monitor Mental Symptoms: If brain fog persists, consider cycling carbs or reassessing the diet plan.
With proper support, keto-related brain fog is usually temporary and reversible.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog On Keto Diet: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog on keto diet using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog on a keto diet often occurs during the initial adaptation phase or when key nutrients are lacking. While keto aims to enhance mental clarity through fat metabolism, the transition can temporarily impair brain function.
Electrolyte Imbalance: Reductions in sodium, potassium, and magnesium disrupt neuron communication.
Low Glucose Availability: The brain may struggle to shift from glucose to ketones, leading to sluggish thinking.
Dehydration: Increased fluid loss in ketosis can impair cognitive performance.
Insufficient Calories: Under-eating can deprive the brain of needed energy.
Vitamin Deficiencies: A poorly planned keto diet may lack B vitamins essential for mental clarity.
How to Manage
Replenish Electrolytes: Add magnesium, sodium, and potassium through food or supplements.
Ease Into Ketosis: Gradually reduce carbs to allow smoother metabolic adaptation.
Stay Hydrated: Drink ample water, especially early in the diet shift.
Include Nutrient-Dense Foods: Add leafy greens, organ meats, and eggs to boost vitamin intake.
Monitor Mental Symptoms: If brain fog persists, consider cycling carbs or reassessing the diet plan.
With proper support, keto-related brain fog is usually temporary and reversible.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Unpacking Brain Fog On Keto Diet: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog on keto diet using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog on a keto diet often occurs during the initial adaptation phase or when key nutrients are lacking. While keto aims to enhance mental clarity through fat metabolism, the transition can temporarily impair brain function.
Electrolyte Imbalance: Reductions in sodium, potassium, and magnesium disrupt neuron communication.
Low Glucose Availability: The brain may struggle to shift from glucose to ketones, leading to sluggish thinking.
Dehydration: Increased fluid loss in ketosis can impair cognitive performance.
Insufficient Calories: Under-eating can deprive the brain of needed energy.
Vitamin Deficiencies: A poorly planned keto diet may lack B vitamins essential for mental clarity.
How to Manage
Replenish Electrolytes: Add magnesium, sodium, and potassium through food or supplements.
Ease Into Ketosis: Gradually reduce carbs to allow smoother metabolic adaptation.
Stay Hydrated: Drink ample water, especially early in the diet shift.
Include Nutrient-Dense Foods: Add leafy greens, organ meats, and eggs to boost vitamin intake.
Monitor Mental Symptoms: If brain fog persists, consider cycling carbs or reassessing the diet plan.
With proper support, keto-related brain fog is usually temporary and reversible.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)