Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Brain fog may result from blood sugar shifts, sleep issues, or stress. Aim for stable meals, light movement, and quality rest. Tracking when fog happens can help identify food or lifestyle triggers.

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Key Biomarkers

• Thyroid Stimulating Hormone (TSH)

• Total Testosterone

• Free Testosterone

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