Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform