Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Bloating In Men – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for bloating in men using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Bloating in men is often underrecognized but common — tied to stress, alcohol intake, gut flora shifts, and aging metabolic changes. Addressing it early protects both gut and overall health.
Higher Alcohol Consumption: Irritates gut lining and feeds bad bacteria.
Stress and Workload Pressures: Chronic cortisol constricts gut motility.
Protein Intake Patterns: Overemphasis on processed meats can slow digestion.
Reduced Digestive Enzyme Production: Especially with age or poor diet.
Decreased Gut Diversity: Less fiber and greens reduce microbiome balance.
How to Manage
Moderate Alcohol: Reduce gut inflammation triggers.
Focus on Plant Variety: Fiber feeds gut bacteria and improves motility.
Hydrate and Add Digestive Enzymes if Needed: Support food breakdown.
Manage Stress Strategically: Stress reduction directly improves digestion.
Move After Meals: A walk stimulates better digestion flow.
Men’s gut health thrives when digestion, movement, and microbiome care align.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching