Apr 15, 2025
High Triglycerides Symptoms: Causes, Signs & What to Do
Symptoms of High Triglycerides can signal deeper health issues. This article explores the symptoms, causes, diagnosis, and management.
High triglyceride levels increase your risk for heart disease, stroke, and metabolic syndrome. Learn how to recognize the symptoms and reduce your risk.
What Is Triglycerides?
Triglycerides is a critical biomarker in the body. Abnormal levels can indicate issues with metabolic, immune, or organ function. Elevated levels should be assessed in context with symptoms and clinical background.
What Causes High Triglycerides?
Medical conditions affecting balance or organ function
Excess dietary intake or supplement use
Medication side effects
Underlying inflammation or systemic stress
Symptoms of High Triglycerides
Quick Summary: Symptoms vary based on the root cause but often reflect stress on the body's systems.
Unexplained fatigue
Digestive issues or appetite changes
Fluid retention or swelling
Mood or cognitive changes
How High Triglycerides Is Diagnosed
Diagnosis typically involves blood, urine, or saliva tests depending on the biomarker. Test results are interpreted in context with clinical symptoms and health history.
Normal Levels
Measure | Normal Range (mg/dL) |
|---|---|
Normal | Less than 150 |
Borderline High | 150–199 |
High | 200–499 |
Very High | 500 or higher |
How to Lower Triglycerides Naturally
Quick Summary: Target underlying causes and improve lifestyle foundations.
Stay hydrated and eat a balanced diet
Manage stress and sleep quality
Exercise regularly, as appropriate
Work with a clinician to address underlying issues
When to See a Doctor
If high levels persist or symptoms are present, consult a doctor. At MitoHealth, we assess this biomarker alongside other indicators to understand systemic trends related to hydration, inflammation, and stress.
FAQs
What causes high triglycerides? Poor diet, obesity, diabetes, and genetic conditions are leading contributors.
Are high triglycerides dangerous? Yes. They increase the risk of heart attack, stroke, and pancreatitis.
How do I lower triglycerides naturally? Eat a healthy low-sugar diet, exercise, lose weight, and reduce alcohol intake.