What is Haemoglobin?
Haemoglobin is a complex protein found in red blood cells, and it plays a crucial role in transporting oxygen throughout the body.
Many think of haemoglobin as a fleet of delivery trucks that pick up oxygen from the lungs and deliver it to tissues and organs, thus ensuring that they function properly. As you can see, without sufficient haemoglobin, your body would struggle to get the oxygen it needs, leading to various health issues.
How it’s related to your healthspan
Haemoglobin levels are closely linked to overall health and longevity, as abnormal levels can be indicative of various medical conditions.
Low haemoglobin levels, or anaemia, can result in fatigue, weakness, and shortness of breath, and are often linked to nutritional deficiencies, chronic diseases, or bone marrow problems.
Conversely, high haemoglobin levels can increase the risk of cardiovascular diseases, as they may cause the blood to become too thick, leading to complications such as blood clots.
How to optimise your Haemoglobin results
The main strategy for optimising your Haemoglobin levels is to eat healthily.
Since Haemoglobin consists of iron, a diet rich in iron sources is crucial. Be sure to include foods like lean meats, fish, beans, lentils, and dark leafy greens. Vitamin C also enhances iron absorption, so incorporating citrus fruits, tomatoes, and peppers can be beneficial.
Adequate intake of vitamin B12 and folic acid is also important, found in foods such as eggs, dairy products, and fortified cereals.
How to analyse your Haemoglobin
Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.
Take the next step by booking your Mito Health Longevity Health Screening today.
What your Longevity Health Screening includes ($499):
- Analysis of 67 biomarkers
- Health risk assessments
- Personalised health recommendations
- Secure online dashboard to track results
How to book your health screening:
- Step 1: Register online
- Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
- Step 3: Receive results online in 7-10 working days.
Book now
Why choose Mito Health to analyse your biomarkers?
- Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
- Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
- Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
Frequently Asked Questions:
Is your health screening claimable by insurance or company benefits?
- Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
What do I need to take note of before my blood test?
- You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
- No strenuous exercise 12 hours prior to the test.
Do I have to fast before the blood test?
- Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.
Do I have to give my urine & stool samples?
- Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.
How long does the health screening take?
- Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.
How often should I do a health screening?
- Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
- Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
- Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.
Why is health screening important?
- Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
- Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
- Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
- Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
I have more questions, how do I contact you?
You can email us at help@mitohealth.com & we'll revert as soon as possible!
