Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
Recently published
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members