What are Urine Red Blood Cells?

Urine red blood cells (RBCs) are red blood cells that appear in the urine.‍Normally, the kidneys prevent RBCs from entering urine, so their presence in a urinalysis typically signals a disruption in the filtration barrier or another issue along the urinary tract.

What does it assess?

The presence of red blood cells in urine helps evaluate the health of the kidneys and urinary tract.

How do I optimize my Urine Red Blood Cell levels?

Drinking adequate water daily supports healthy kidney filtration and helps flush out potential irritants that could lead to inflammation or minor bleeding in the urinary tract. Practice good hygiene and address any signs of urinary tract infections quickly, as untreated infections can lead to bleeding and elevated RBCs in urine. Avoid contact sports or high-impact activities without protective gear to reduce the risk of kidney trauma, which can lead to RBCs in urine.‍Regular monitoring of blood pressure and control of chronic conditions like hypertension can also support kidney health.

What do high and low Urine Red Blood Cell levels mean?

Elevated RBC levels, known as haematuria, often indicate bleeding or inflammation in the kidneys or urinary tract.‍Possible causes include urinary tract infections, kidney stones, trauma, or, in more serious cases, conditions like glomerulonephritis or kidney disease.‍Low or undetectable levels of RBCs in urine are considered normal and reflect healthy kidney function and an absence of inflammation, bleeding, or infection in the urinary tract.