Your guide to White Blood Cell Counts.

Discover the role of White Blood Cell Count in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What are White Blood Cell Counts?

The number and types of white blood cells in your blood, also known as your white blood cell count, is a biomarker that measures the number of immune cells in your blood.

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The main immune cells in your body are neutrophils, lymphocytes, monocytes, basophils, and eosinophils.

What does it assess?

Your white blood cell count provides insights into your body’s immune function and overall health.

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Abnormal counts have been linked to various health conditions.

How do I optimize my White Blood Cell Count?

Tip 1

Eating a well-balanced diet rich in vitamins A, C, E, and zinc, as well as probiotics, can help boost overall immune function.

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Foods such as fruits, vegetables, lean proteins, and whole grains support the immune system.

Tip 2

Moderate physical activity, like walking or swimming, can improve immune function and help maintain a balanced WBC count.

Tip 3

Chronic stress can impact immune function, so engaging in stress-reducing practices like mindfulness, yoga, and adequate sleep can help optimize immune system health.

What do high and low White Blood Cell Counts mean?

Elevated WBC count is often associated with infections, where the body produces more white blood cells to fight pathogens.

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It can also indicate inflammatory conditions (such as rheumatoid arthritis), allergic reactions, certain cancers (like leukemia), or stress. In some cases, a high WBC count may result from medications such as corticosteroids or from tissue damage due to surgery or trauma.

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A low WBC count suggests that the immune system may be compromised.

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A low WBC count can make it more difficult for the body to fight infections, leaving individuals more vulnerable to illness.

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Get started easily

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Book your tests conveniently through Mito Health.

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Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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