Jul 2, 2024
Neutrophils: Your Frontline Defense Cells
Neutrophils are first responders to infection. Abnormal counts can indicate infection, inflammation, or immune disorders.
What are Neutrophils?
Neutrophils are a type of white blood cell, and they play a crucial role in your body's immune system.These cells are like your body's first responders, rushing to the site of infection or injury to combat pathogens such as bacteria and fungi.They engulf and digest these invaders through a process called phagocytosis.Measuring the level of neutrophils in your blood gives us valuable information about your immune system's current state and its ability to respond to threats.
What does it assess?
Neutrophil levels are directly related to your healthspan because they are integral to your body's defence mechanisms.A normal neutrophil count indicates a robust immune system capable of effectively fighting infections and responding to injuries.
How do I optimize my Neutrophil levels?
Eating a diet rich in vitamins and minerals, particularly vitamin C, vitamin E, zinc, and folate, can support the production and function of neutrophils.Foods like citrus fruits, leafy greens, and lean proteins help maintain optimal immune function. Moderate physical activity can enhance immune function and help the body maintain a healthy neutrophil count.However, excessive intense exercise can suppress neutrophil production, so balance is key. Chronic stress can suppress immune function and affect neutrophil production.Practicing stress management techniques such as meditation, yoga, or deep breathing exercises can help reduce stress and improve immune health.
What do high and low Neutrophil levels mean?
An elevated neutrophil count, or neutrophilia, typically indicates an acute bacterial infection, such as pneumonia, appendicitis, or an abscess.It can also be caused by inflammatory conditions, tissue damage, stress responses, or certain medications like corticosteroids.A low neutrophil count, or neutropenia, can lead to a weakened immune system and increased vulnerability to infections.Causes of neutropenia include viral infections (e.g., HIV), bone marrow disorders, autoimmune diseases, chemotherapy, and certain medications.
