Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to HOMA-IR.
Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is HOMA-IR?
HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.
What does it assess?
Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.
How do I optimize my HOMA-IR levels?
Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.
What do high and low HOMA-IR levels mean?
An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally
Your guide to HOMA-IR.
Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is HOMA-IR?
HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.
What does it assess?
Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.
How do I optimize my HOMA-IR levels?
Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.
What do high and low HOMA-IR levels mean?
An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to HOMA-IR.
Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is HOMA-IR?
HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.
What does it assess?
Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.
How do I optimize my HOMA-IR levels?
Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.
What do high and low HOMA-IR levels mean?
An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to HOMA-IR.
Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is HOMA-IR?
HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.
What does it assess?
Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.
How do I optimize my HOMA-IR levels?
Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.
What do high and low HOMA-IR levels mean?
An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally
Recently published
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members