Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to HOMA-IR.

Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is HOMA-IR?

HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.

What does it assess?

Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.

How do I optimize my HOMA-IR levels?

Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.‍IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.‍Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.‍Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.‍Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.‍Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.

What do high and low HOMA-IR levels mean?

An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.‍A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally

Your guide to HOMA-IR.

Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is HOMA-IR?

HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.

What does it assess?

Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.

How do I optimize my HOMA-IR levels?

Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.‍IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.‍Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.‍Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.‍Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.‍Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.

What do high and low HOMA-IR levels mean?

An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.‍A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to HOMA-IR.

Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is HOMA-IR?

HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.

What does it assess?

Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.

How do I optimize my HOMA-IR levels?

Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.‍IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.‍Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.‍Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.‍Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.‍Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.

What do high and low HOMA-IR levels mean?

An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.‍A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to HOMA-IR.

Discover the role of HOMA-IR in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is HOMA-IR?

HOMA-IR is an estimate of insulin resistance calculated from your paired glucose and insulin blood test results.

What does it assess?

Insulin resistance is an early change that occurs even before pre-diabetes. This test is used as an assessment of metabolic disease and diabetes risk.

How do I optimize my HOMA-IR levels?

Intermittent fasting (IF) has been shown to improve insulin sensitivity and lower HOMA-IR levels by reducing insulin secretion and promoting fat loss.‍IF can help the body use insulin more effectively by allowing the insulin receptors to become more sensitive during fasting periods. Excessive alcohol consumption and smoking are both detrimental to insulin sensitivity.‍Alcohol, especially sugary drinks or excessive consumption, can impair glucose metabolism and increase insulin resistance.‍Quitting smoking can significantly improve insulin sensitivity and reduce HOMA-IR. Chronic stress and poor sleep can contribute to insulin resistance by increasing cortisol levels, which interfere with insulin action.‍Implementing stress management techniques, such as mindfulness, deep breathing, yoga, or meditation, can lower cortisol and improve insulin sensitivity.‍Additionally, ensuring adequate, high-quality sleep is essential for reducing HOMA-IR levels.

What do high and low HOMA-IR levels mean?

An elevated HOMA-IR level indicates insulin resistance, where your body requires increasing levels of insulin to keep glucose in check.‍A lower HOMA-IR means that you are more sensitive to insulin, and your body requires very little insulin to maintain optimal glucose levels. This is a generally a sign of good metabolic health, and decreases future risk of insulin resistance, diabetes and consequent risks.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-homa-ir-naturally

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

10x more value at a fraction of the walk-in price.

10x more value at a fraction of
the walk-in price.

10x more value at a fraction of the walk-in price.

10x more value at a fraction of the walk-in price.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.