Apr 15, 2025
Understanding Mental Fatigue In 40s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for mental fatigue in 40s using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
Fatigue can come from sleep disruption, undernourishment, or hormonal imbalances. Stick to consistent sleep, hydrate well, and eat balanced meals. Consider tracking your energy levels and discussing tests like iron, thyroid, or B12.
Key Biomarkers
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