Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Fatigue can come from sleep disruption, undernourishment, or hormonal imbalances. Stick to consistent sleep, hydrate well, and eat balanced meals. Consider tracking your energy levels and discussing tests like iron, thyroid, or B12.

Recommended Products

Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility

Key Biomarkers

• Thyroid Stimulating Hormone (TSH)

• Total Testosterone

• Free Testosterone

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• The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

• Understanding the "Stress Hormone" & Its Impact on Your Health

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