Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Fatigue can come from sleep disruption, undernourishment, or hormonal imbalances. Stick to consistent sleep, hydrate well, and eat balanced meals. Consider tracking your energy levels and discussing tests like iron, thyroid, or B12.

Key Biomarkers

• Cortisol

Expert-Backed Reads

• The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

• Understanding the "Stress Hormone" & Its Impact on Your Health

• 2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging

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