Apr 15, 2025
Brittle Nails In The Morning Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for brittle nails in the morning using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
Brittle nails can reflect nutrient deficiencies or hormonal changes. Focus on foods rich in biotin, iron, and healthy fats. Tracking nail changes over time may help link symptoms to diet or cycle shifts.
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