Apr 15, 2025
Brittle Nails After Exercise Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for brittle nails after exercise using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
Brittle nails after workouts might reflect dehydration or mineral loss. Stay hydrated and ensure you're getting zinc, protein, and healthy fats.
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