Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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100+ biomarkers - Test at 2,000+ labs nationwide
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1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
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See how your body is aging and what’s driving it
Order add-on tests and scans anytime
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Cyber Monday. Save $75.
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Bundle options:
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or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform