Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
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The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Blood Pressure Spikes Perimenopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes perimenopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Perimenopause is a time of hormonal shifts that can cause increased blood pressure variability. As estrogen levels fluctuate, vascular tone and sodium balance become more sensitive.
Estrogen Decline: Less estrogen leads to stiffer blood vessels and reduced nitric oxide production.
Salt Sensitivity Increases: Hormonal imbalance makes the body retain more sodium.
Increased Cortisol: Stress often peaks in perimenopause, raising pressure through sympathetic activation.
Sleep Disruption: Night sweats and insomnia reduce parasympathetic recovery.
Weight Redistribution: Abdominal fat gain increases cardiovascular strain.
How to Manage
Track Your Symptoms: Cycle journals can help reveal hormone-pressure patterns.
Adopt a DASH-Based Diet: Prioritize magnesium, potassium, and low sodium intake.
Support Sleep with Routine: Evening calming practices improve nervous system regulation.
Talk to Your Doctor: Consider lab testing or support for hormonal balance.
Practice Gentle Movement: Walking, yoga, or stretching helps manage cortisol and improve flow.
Perimenopausal pressure shifts are common — and often reversible with daily support.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching