Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression can contribute to blood pressure spikes through nervous system dysregulation, poor sleep, medication effects, and changes in lifestyle habits. It’s a mind-body condition with real vascular impacts.
Low Motivation and Activity: Reduced movement slows metabolism and blood vessel flexibility.
Sleep Disruption: Depression often causes insomnia, which raises baseline cortisol and blood pressure.
Comfort Eating: Processed food intake rises with low mood, increasing sodium and sugar load.
Medication Side Effects: Some antidepressants affect vascular tone or fluid retention.
Chronic Stress Physiology: Depression overlaps with high-cortisol states that raise vascular pressure.
How to Manage
Move Gently Every Day: Light walking or stretching supports mood and circulation.
Eat Whole, Hydrating Foods: Reduce salt and sugar while increasing potassium-rich options.
Support Sleep Consistency: Create a wind-down routine and avoid stimulants at night.
Talk to Your Provider: Ask about adjusting medications if pressure is impacted.
Use Mental Health Tools: Journaling, therapy, or connection can improve both mood and pressure.
Your emotional health is vital to your cardiovascular wellness — both deserve support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression can contribute to blood pressure spikes through nervous system dysregulation, poor sleep, medication effects, and changes in lifestyle habits. It’s a mind-body condition with real vascular impacts.
Low Motivation and Activity: Reduced movement slows metabolism and blood vessel flexibility.
Sleep Disruption: Depression often causes insomnia, which raises baseline cortisol and blood pressure.
Comfort Eating: Processed food intake rises with low mood, increasing sodium and sugar load.
Medication Side Effects: Some antidepressants affect vascular tone or fluid retention.
Chronic Stress Physiology: Depression overlaps with high-cortisol states that raise vascular pressure.
How to Manage
Move Gently Every Day: Light walking or stretching supports mood and circulation.
Eat Whole, Hydrating Foods: Reduce salt and sugar while increasing potassium-rich options.
Support Sleep Consistency: Create a wind-down routine and avoid stimulants at night.
Talk to Your Provider: Ask about adjusting medications if pressure is impacted.
Use Mental Health Tools: Journaling, therapy, or connection can improve both mood and pressure.
Your emotional health is vital to your cardiovascular wellness — both deserve support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression can contribute to blood pressure spikes through nervous system dysregulation, poor sleep, medication effects, and changes in lifestyle habits. It’s a mind-body condition with real vascular impacts.
Low Motivation and Activity: Reduced movement slows metabolism and blood vessel flexibility.
Sleep Disruption: Depression often causes insomnia, which raises baseline cortisol and blood pressure.
Comfort Eating: Processed food intake rises with low mood, increasing sodium and sugar load.
Medication Side Effects: Some antidepressants affect vascular tone or fluid retention.
Chronic Stress Physiology: Depression overlaps with high-cortisol states that raise vascular pressure.
How to Manage
Move Gently Every Day: Light walking or stretching supports mood and circulation.
Eat Whole, Hydrating Foods: Reduce salt and sugar while increasing potassium-rich options.
Support Sleep Consistency: Create a wind-down routine and avoid stimulants at night.
Talk to Your Provider: Ask about adjusting medications if pressure is impacted.
Use Mental Health Tools: Journaling, therapy, or connection can improve both mood and pressure.
Your emotional health is vital to your cardiovascular wellness — both deserve support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Feeling Blood Pressure Spikes With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression can contribute to blood pressure spikes through nervous system dysregulation, poor sleep, medication effects, and changes in lifestyle habits. It’s a mind-body condition with real vascular impacts.
Low Motivation and Activity: Reduced movement slows metabolism and blood vessel flexibility.
Sleep Disruption: Depression often causes insomnia, which raises baseline cortisol and blood pressure.
Comfort Eating: Processed food intake rises with low mood, increasing sodium and sugar load.
Medication Side Effects: Some antidepressants affect vascular tone or fluid retention.
Chronic Stress Physiology: Depression overlaps with high-cortisol states that raise vascular pressure.
How to Manage
Move Gently Every Day: Light walking or stretching supports mood and circulation.
Eat Whole, Hydrating Foods: Reduce salt and sugar while increasing potassium-rich options.
Support Sleep Consistency: Create a wind-down routine and avoid stimulants at night.
Talk to Your Provider: Ask about adjusting medications if pressure is impacted.
Use Mental Health Tools: Journaling, therapy, or connection can improve both mood and pressure.
Your emotional health is vital to your cardiovascular wellness — both deserve support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)