Apr 15, 2025
Feeling Blood Pressure Spikes With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes with depression using advanced testing with Mito Health.
Why It Happens
Depression can contribute to blood pressure spikes through nervous system dysregulation, poor sleep, medication effects, and changes in lifestyle habits. It’s a mind-body condition with real vascular impacts.
Low Motivation and Activity: Reduced movement slows metabolism and blood vessel flexibility.
Sleep Disruption: Depression often causes insomnia, which raises baseline cortisol and blood pressure.
Comfort Eating: Processed food intake rises with low mood, increasing sodium and sugar load.
Medication Side Effects: Some antidepressants affect vascular tone or fluid retention.
Chronic Stress Physiology: Depression overlaps with high-cortisol states that raise vascular pressure.
Sources: Healthline, Mayo Clinic, Cleveland Clinic, WebMD.
How to Manage
Move Gently Every Day: Light walking or stretching supports mood and circulation.
Eat Whole, Hydrating Foods: Reduce salt and sugar while increasing potassium-rich options.
Support Sleep Consistency: Create a wind-down routine and avoid stimulants at night.
Talk to Your Provider: Ask about adjusting medications if pressure is impacted.
Use Mental Health Tools: Journaling, therapy, or connection can improve both mood and pressure.
Your emotional health is vital to your cardiovascular wellness — both deserve support.
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