Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Hormonal shifts during the menstrual cycle — particularly around your period — can lead to temporary increases in blood pressure. These changes relate to estrogen, progesterone, and stress sensitivity.
Progesterone Drop: As progesterone falls before menstruation, blood vessels may constrict, increasing pressure.
Estrogen Variability: Estrogen affects nitric oxide, a vasodilator. Lower levels can lead to vessel tightening.
Increased Water Retention: Hormonal shifts promote sodium retention, which can raise pressure.
Heightened Stress Sensitivity: PMS may raise baseline anxiety and cortisol levels.
Poor Sleep or Pain: Menstrual discomfort and sleep disruption interfere with overnight regulation.
How to Manage
Eat a Low-Sodium Diet: Cut salty foods in the days leading up to your period.
Stay Hydrated: Proper water intake offsets water retention and pressure changes.
Use Gentle Movement: Yoga or walking can lower cortisol and improve circulation.
Reduce Caffeine: Stimulants may raise pressure further during sensitive days.
Support Hormonal Balance: Omega-3s, magnesium, and rest can smooth hormonal fluctuations.
Blood pressure spikes during your cycle are natural — but manageable with the right rhythm.
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Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
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Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Hormonal shifts during the menstrual cycle — particularly around your period — can lead to temporary increases in blood pressure. These changes relate to estrogen, progesterone, and stress sensitivity.
Progesterone Drop: As progesterone falls before menstruation, blood vessels may constrict, increasing pressure.
Estrogen Variability: Estrogen affects nitric oxide, a vasodilator. Lower levels can lead to vessel tightening.
Increased Water Retention: Hormonal shifts promote sodium retention, which can raise pressure.
Heightened Stress Sensitivity: PMS may raise baseline anxiety and cortisol levels.
Poor Sleep or Pain: Menstrual discomfort and sleep disruption interfere with overnight regulation.
How to Manage
Eat a Low-Sodium Diet: Cut salty foods in the days leading up to your period.
Stay Hydrated: Proper water intake offsets water retention and pressure changes.
Use Gentle Movement: Yoga or walking can lower cortisol and improve circulation.
Reduce Caffeine: Stimulants may raise pressure further during sensitive days.
Support Hormonal Balance: Omega-3s, magnesium, and rest can smooth hormonal fluctuations.
Blood pressure spikes during your cycle are natural — but manageable with the right rhythm.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Blood Pressure Spikes During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Hormonal shifts during the menstrual cycle — particularly around your period — can lead to temporary increases in blood pressure. These changes relate to estrogen, progesterone, and stress sensitivity.
Progesterone Drop: As progesterone falls before menstruation, blood vessels may constrict, increasing pressure.
Estrogen Variability: Estrogen affects nitric oxide, a vasodilator. Lower levels can lead to vessel tightening.
Increased Water Retention: Hormonal shifts promote sodium retention, which can raise pressure.
Heightened Stress Sensitivity: PMS may raise baseline anxiety and cortisol levels.
Poor Sleep or Pain: Menstrual discomfort and sleep disruption interfere with overnight regulation.
How to Manage
Eat a Low-Sodium Diet: Cut salty foods in the days leading up to your period.
Stay Hydrated: Proper water intake offsets water retention and pressure changes.
Use Gentle Movement: Yoga or walking can lower cortisol and improve circulation.
Reduce Caffeine: Stimulants may raise pressure further during sensitive days.
Support Hormonal Balance: Omega-3s, magnesium, and rest can smooth hormonal fluctuations.
Blood pressure spikes during your cycle are natural — but manageable with the right rhythm.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Feeling Blood Pressure Spikes During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for blood pressure spikes during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Hormonal shifts during the menstrual cycle — particularly around your period — can lead to temporary increases in blood pressure. These changes relate to estrogen, progesterone, and stress sensitivity.
Progesterone Drop: As progesterone falls before menstruation, blood vessels may constrict, increasing pressure.
Estrogen Variability: Estrogen affects nitric oxide, a vasodilator. Lower levels can lead to vessel tightening.
Increased Water Retention: Hormonal shifts promote sodium retention, which can raise pressure.
Heightened Stress Sensitivity: PMS may raise baseline anxiety and cortisol levels.
Poor Sleep or Pain: Menstrual discomfort and sleep disruption interfere with overnight regulation.
How to Manage
Eat a Low-Sodium Diet: Cut salty foods in the days leading up to your period.
Stay Hydrated: Proper water intake offsets water retention and pressure changes.
Use Gentle Movement: Yoga or walking can lower cortisol and improve circulation.
Reduce Caffeine: Stimulants may raise pressure further during sensitive days.
Support Hormonal Balance: Omega-3s, magnesium, and rest can smooth hormonal fluctuations.
Blood pressure spikes during your cycle are natural — but manageable with the right rhythm.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Upload past labs and monitor your progress over time
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Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform