Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.
Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.
Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.
Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.
Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.
Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.
How to Manage
Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.
Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.
Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.
Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.
Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.
Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.
Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.
Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.
Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.
Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.
Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.
How to Manage
Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.
Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.
Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.
Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.
Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.
Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.
Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.
Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.
Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.
Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.
Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.
How to Manage
Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.
Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.
Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.
Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.
Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.
Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health
Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.
Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.
Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.
Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.
Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.
Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.
How to Manage
Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.
Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.
Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.
Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.
Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.
Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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In-depth health insights & action plan
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Upload past labs and monitor your progress over time
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Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform