Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health

Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.

Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.

Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.

Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.

Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.

Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.

How to Manage

Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.

Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.

Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.

Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.

Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.

Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health

Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.

Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.

Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.

Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.

Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.

Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.

How to Manage

Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.

Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.

Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.

Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.

Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.

Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health

Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.

Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.

Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.

Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.

Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.

Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.

How to Manage

Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.

Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.

Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.

Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.

Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.

Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Feeling Bloating In Pregnant Women? Here's What It Could Mean for Your Health

Explore causes and personalized insights for bloating in pregnant women using advanced testing with Mito Health.

Written by

Mito Team

Why It Happens

Bloating during pregnancy is a common and expected symptom caused by hormonal changes, slower digestion, and physical shifts in the body. These changes start early and often persist throughout the pregnancy.

Progesterone Surge: This hormone rises rapidly during pregnancy, relaxing muscles — including those in the GI tract — slowing digestion and increasing gas buildup.

Uterus Expansion: As the uterus grows, it puts pressure on the intestines and stomach, disrupting normal digestive flow.

Reduced Stomach Acid: Pregnancy often lowers acid levels, impairing food breakdown and leading to fermentation.

Iron Supplements: Prenatal vitamins high in iron can slow down motility and increase constipation-related bloating.

Fluid Retention: Hormonal shifts promote water retention in tissues, contributing to a puffy or bloated feeling.

How to Manage

Eat Small, Frequent Meals: Prevent overwhelming your digestive system by spreading intake throughout the day.

Walk Daily: Gentle movement helps stimulate digestion and reduce gas buildup.

Try Warm Fluids or Teas: Ginger or chamomile tea can ease discomfort and support gut motility.

Talk to Your Doctor About Iron: Adjust your supplement dosage or switch forms if it’s worsening bloating.

Focus on Hydration and Fiber: Prevent constipation by drinking water and eating soluble fiber-rich foods.

Pregnancy bloating is manageable — small, supportive habits can make a big difference in daily comfort.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

References

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

10x more value at a fraction of the walk-in price.

10x more value at a fraction of the walk-in price.

10x more value at a fraction of
the walk-in price.

10x more value at a fraction of the walk-in price.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.