Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating During Period Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during your period is extremely common, driven by hormonal shifts that affect fluid retention, gut motility, and inflammation. It's part of the body’s natural monthly adjustments.
Progesterone Drop: A sharp decline in progesterone slows digestion.
Increased Prostaglandins: Inflammatory molecules affect gut tone and water balance.
Salt and Water Retention: Hormone shifts cause the body to hold more fluids.
Food Cravings and Overeating: Poor dietary choices can worsen gut fermentation.
Stress or Poor Sleep: Both impair gut recovery and add to bloating.
How to Manage
Eat Anti-Inflammatory Foods: Leafy greens, berries, and turmeric reduce swelling.
Hydrate Strategically: Water plus electrolytes help flush excess fluids.
Support Digestion: Smaller, lighter meals ease gut burden.
Use Gentle Movement: Walking, stretching, or yoga promotes gut flow.
Prioritize Sleep and Rest: Hormonal balance improves overnight healing.
Period bloating is normal — but manageable with daily habits tuned to your cycle.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating During Period Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during your period is extremely common, driven by hormonal shifts that affect fluid retention, gut motility, and inflammation. It's part of the body’s natural monthly adjustments.
Progesterone Drop: A sharp decline in progesterone slows digestion.
Increased Prostaglandins: Inflammatory molecules affect gut tone and water balance.
Salt and Water Retention: Hormone shifts cause the body to hold more fluids.
Food Cravings and Overeating: Poor dietary choices can worsen gut fermentation.
Stress or Poor Sleep: Both impair gut recovery and add to bloating.
How to Manage
Eat Anti-Inflammatory Foods: Leafy greens, berries, and turmeric reduce swelling.
Hydrate Strategically: Water plus electrolytes help flush excess fluids.
Support Digestion: Smaller, lighter meals ease gut burden.
Use Gentle Movement: Walking, stretching, or yoga promotes gut flow.
Prioritize Sleep and Rest: Hormonal balance improves overnight healing.
Period bloating is normal — but manageable with daily habits tuned to your cycle.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating During Period Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during your period is extremely common, driven by hormonal shifts that affect fluid retention, gut motility, and inflammation. It's part of the body’s natural monthly adjustments.
Progesterone Drop: A sharp decline in progesterone slows digestion.
Increased Prostaglandins: Inflammatory molecules affect gut tone and water balance.
Salt and Water Retention: Hormone shifts cause the body to hold more fluids.
Food Cravings and Overeating: Poor dietary choices can worsen gut fermentation.
Stress or Poor Sleep: Both impair gut recovery and add to bloating.
How to Manage
Eat Anti-Inflammatory Foods: Leafy greens, berries, and turmeric reduce swelling.
Hydrate Strategically: Water plus electrolytes help flush excess fluids.
Support Digestion: Smaller, lighter meals ease gut burden.
Use Gentle Movement: Walking, stretching, or yoga promotes gut flow.
Prioritize Sleep and Rest: Hormonal balance improves overnight healing.
Period bloating is normal — but manageable with daily habits tuned to your cycle.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Bloating During Period Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating during your period is extremely common, driven by hormonal shifts that affect fluid retention, gut motility, and inflammation. It's part of the body’s natural monthly adjustments.
Progesterone Drop: A sharp decline in progesterone slows digestion.
Increased Prostaglandins: Inflammatory molecules affect gut tone and water balance.
Salt and Water Retention: Hormone shifts cause the body to hold more fluids.
Food Cravings and Overeating: Poor dietary choices can worsen gut fermentation.
Stress or Poor Sleep: Both impair gut recovery and add to bloating.
How to Manage
Eat Anti-Inflammatory Foods: Leafy greens, berries, and turmeric reduce swelling.
Hydrate Strategically: Water plus electrolytes help flush excess fluids.
Support Digestion: Smaller, lighter meals ease gut burden.
Use Gentle Movement: Walking, stretching, or yoga promotes gut flow.
Prioritize Sleep and Rest: Hormonal balance improves overnight healing.
Period bloating is normal — but manageable with daily habits tuned to your cycle.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform