Apr 15, 2025
Low Progesterone Symptoms: Causes, Signs & What to Do
Symptoms of Low Progesterone can signal deeper health issues. This article explores the symptoms, causes, diagnosis, and management.
Low progesterone levels can disrupt menstrual cycles, cause mood swings, and affect fertility. Learn what it means and how to restore balance.
What Is Progesterone?
Progesterone is a critical biomarker in the body. Abnormal levels can indicate issues with metabolic, immune, or organ function. Elevated levels should be assessed in context with symptoms and clinical background.
What Causes High Progesterone?
Medical conditions affecting balance or organ function
Excess dietary intake or supplement use
Medication side effects
Underlying inflammation or systemic stress
Symptoms of High Progesterone
Quick Summary: Symptoms vary based on the root cause but often reflect stress on the body's systems.
Unexplained fatigue
Digestive issues or appetite changes
Fluid retention or swelling
Mood or cognitive changes
How High Progesterone Is Diagnosed
Diagnosis typically involves blood, urine, or saliva tests depending on the biomarker. Test results are interpreted in context with clinical symptoms and health history.
Normal Levels
Phase | Normal Range (ng/mL) |
|---|---|
Follicular | 0.1 – 0.8 |
Luteal | 2.0 – 25.0 |
Pregnancy | 10 – 290 |
How to Lower Progesterone Naturally
Quick Summary: Target underlying causes and improve lifestyle foundations.
Stay hydrated and eat a balanced diet
Manage stress and sleep quality
Exercise regularly, as appropriate
Work with a clinician to address underlying issues
When to See a Doctor
If high levels persist or symptoms are present, consult a doctor. At MitoHealth, we assess this biomarker alongside other indicators to understand systemic trends related to hydration, inflammation, and stress.
FAQs
What causes low progesterone? Ovulation issues, stress, aging, and hormonal imbalances.
How does it affect fertility? It can prevent ovulation and disrupt implantation.
How is it treated? Hormone therapy, stress management, and addressing root causes.