Low DHA (docosahexaenoic acid) levels may impact brain function, mood, and eye health. Learn how to spot the symptoms and optimize your omega-3 intake.

What Is Dha?

Dha is a critical biomarker in the body. Abnormal levels can indicate issues with metabolic, immune, or organ function. Elevated levels should be assessed in context with symptoms and clinical background.

What Causes High Dha?

• Medical conditions affecting balance or organ function

• Excess dietary intake or supplement use

• Medication side effects

• Underlying inflammation or systemic stress

Symptoms of High Dha

Quick Summary: Symptoms vary based on the root cause but often reflect stress on the body's systems.

• Unexplained fatigue

• Digestive issues or appetite changes

• Fluid retention or swelling

• Mood or cognitive changes

How High Dha Is Diagnosed

Diagnosis typically involves blood, urine, or saliva tests depending on the biomarker. Test results are interpreted in context with clinical symptoms and health history.

Normal Levels

How to Lower Dha Naturally

Quick Summary: Target underlying causes and improve lifestyle foundations.

• Stay hydrated and eat a balanced diet

• Manage stress and sleep quality

• Exercise regularly, as appropriate

• Work with a clinician to address underlying issues

When to See a Doctor

If high levels persist or symptoms are present, consult a doctor. At MitoHealth, we assess this biomarker alongside other indicators to understand systemic trends related to hydration, inflammation, and stress.

FAQs

• What causes low DHA? Inadequate intake of fish or omega-3 supplements, poor absorption, or genetic factors.

• What are signs of low DHA? Cognitive decline, dry eyes, poor memory, and mood changes.

• How can I increase DHA? Eat fatty fish, take omega-3 supplements, or use algae oil (for plant-based sources).

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/

• https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/

• https://www.ncbi.nlm.nih.gov/books/NBK531498/