Biomarkers

Heard of ApoB? This Underrated Biomarker Could Add Years to Your Life.

ApoB is a lipoprotein that indicates particles in blood that accelerate atherosclerosis and an excellent indicator of heart health. Maintaining healthy ApoB levels through diet and lifestyle promotes longevity.

Vitamin B12: Essential for Health and Energy (Especially After 30)

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.

The Critical Importance of Vitamin D for Working Adults

Vitamin D is essential for working adults to maintain bone, muscle and immune health. Get enough Vitamin D through sun, food, and supplements.

Magnesium Performs 300 Functions to Keep You Healthy - Here's How to Optimise It

Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.

Potassium Does More For Your Health Than You Think - Here's How

Potassium impacts heart, muscle and nerve function. Maintaining healthy potassium levels through diet, supplements and medication supports health and longevity.

How to Optimize Creatinine Levels for Peak Performance and Longevity

Get tested to monitor creatinine levels over time. Keeping creatinine in a healthy range maintains kidney function for peak performance and longevity.

Optimize Homocysteine: The Overlooked Biomarker for Longevity in Your 40s

Learn how homocysteine, an overlooked biomarker, impacts heart health, brain health and more. Get tested to optimize levels through diet and supplements.

HbA1C is the Best Biomarker to Predict Diabetes for Working Adults

HbA1c measures average blood sugar and is the best indicator of diabetes risk. Get your HbA1c tested yearly and make lifestyle changes to optimize levels.

How Your Current Glucose Levels Predict Your Future Health

Maintaining healthy glucose levels is key for health and longevity. Learn how glucose affects your future outcomes and steps to keep your glucose levels in check.

Why Working Adults Should be Testing their Insulin Levels: A Comprehensive Guide

Learn why high insulin levels can increase health risks for working adults. Testing and optimizing insulin through diet, exercise and medication can improve longevity.

Erythrocyte Sedimentation Rate: An Essential Biomarker for Working Adult Health

Check your erythrocyte sedimentation rate to detect inflammation. An elevated ESR can signify health issues that impact productivity and longevity.

Heard of hsCRP? Test for This in Your 30s To Live Longer

hsCRP is a blood test that measures inflammation in your body - keep your hsCRP below 1 mg/L for optimal health and longevity. Find ways to lower high hSCRP to live healthier, for longer.

Lipoprotein (a) and Your Heart Health: What Working Adults Need to Know

Understand how elevated Lipoprotein(a) levels can increase heart disease risk for working adults, and discover effective methods to lower high Lp(a) to enhance heart health and longevity.

Think you’re healthy? It’s time to make sure

Join Mito Health
Search for articles
Trending topics:
Longevity
Sleep
Gut health
Stress
Paediatrics for parents