Longevity

Vitamin D is essential for health, but without magnesium, zinc, and vitamin K2, its benefits are limited. Learn how to achieve optimal health with the right combination of nutrients.

Feeling overwhelmed and exhausted? It may be because of the hidden culprits—cortisol, your "stress hormone."

Cholesterol doesn’t knock — it creeps in silently. By the time you notice, it’s already done damage. Your levels today shape your heart health for decades — take control now.

In today's fast-paced world, we often prioritize immediate goals and overlook the long-term foundation of our well-being: metabolic health.

Energy levels tend to get low as we get older. It's a natural process of life. While occasional dips in energy are normal, you shouldn’t dismiss constant tiredness and a noticeable decline in vitality as simply "getting older."

At Mito Health, knowing your unique biological landscape is the key to proactive health management and extending your lifespan. We harness the latest biomarker analysis to create a tailored roadmap for your journey to optimal wellness.

Bryan Johnson, known for his anti-aging regimen, has stopped using rapamycin after experiencing infections. This article explores his decision, the risks and benefits of rapamycin, and its implications for longevity science.

Discover Peter Attia’s science-backed supplement routine, designed to enhance longevity, reduce inflammation, and support overall health through a personalized approach.

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Optimize your health, cognitive performance, and longevity by mastering high-quality sleep. Learn actionable tips, from daytime habits to nighttime rituals, and understand the science of sleep stages for complete physical and mental rejuvenation.