Biomarkers

Heard of ApoB? This Underrated Biomarker Could Add Years to Your Life.

ApoB is a lipoprotein that indicates particles in blood that accelerate atherosclerosis and an excellent indicator of heart health. Maintaining healthy ApoB levels through diet and lifestyle promotes longevity.

Vitamin B12: Essential for Health and Energy (Especially After 30)

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.

The Critical Importance of Vitamin D for Working Adults

Vitamin D is essential for working adults to maintain bone, muscle and immune health. Get enough Vitamin D through sun, food, and supplements.

Demystifying Triglycerides: Why Working Adults Should Care About Them

Learn why triglyceride screening matters for working adults and how to lower high levels through diet, exercise, and lifestyle changes.

4 Pillars to Reduce Your LDL Levels and Prevent Heart Disease

Learn about LDL cholesterol, the "bad" cholesterol that raises heart disease risk. Discover ways to lower high LDL levels through diet, exercise, weight loss and medication.

Why the Cholesterol/HDL Ratio Matters More Than You Think

Learn why the cholesterol/HDL ratio is more important than total cholesterol for heart health. Discover how to optimize your ratio to reduce heart disease risk and increase longevity.

Understanding This About HDL Can Improve Your Heart Health

Increasing HDL cholesterol is essential for adults to maintain their heart health and improve longevity. Achieve optimal HDL levels through exercise, diet, and supplements like fish oil.

Heard of ApoB? This Underrated Biomarker Could Add Years to Your Life.

ApoB is a lipoprotein that indicates particles in blood that accelerate atherosclerosis and an excellent indicator of heart health. Maintaining healthy ApoB levels through diet and lifestyle promotes longevity.

Cholesterol for Working Adults: The Truth About This Silent Threat

Understand how cholesterol impacts your heart health and longevity. Manage cholesterol with diet, exercise, weight loss or medications to lower risks.

Vitamin B12: Essential for Health and Energy (Especially After 30)

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.

The Critical Importance of Vitamin D for Working Adults

Vitamin D is essential for working adults to maintain bone, muscle and immune health. Get enough Vitamin D through sun, food, and supplements.

Protein Power: Maximizing Longevity and Healthspan

We’re here to tell you exactly what science has to say about the most effective timing for your protein intake so that you can use this information to help maximize your healthspan.

Think you’re healthy? It’s time to make sure

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