Your guide to VLDL size.

Discover the role of VLDL size in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is VLDL size?

Very Low-Density Lipoprotein (VLDL) size refers to the diameter of very low-density lipoprotein particles in the bloodstream.

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VLDL particles transport triglycerides from the liver to tissues, and their size can vary depending on triglyceride content and metabolic health.

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VLDL size is a biomarker for cardiovascular and metabolic risk, with larger sizes indicating a potential for higher triglycerides and associated risks.

What does it assess?

VLDL size is often measured through advanced lipid testing to better understand an individual's lipid profile and metabolic state.

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It assesses the quality of lipid transport and potential cardiovascular risk in an individual.

How do I optimize my VLDL size?

Tip 1

Consuming omega-3 fatty acids from sources like fatty fish, flaxseed, and walnuts can help reduce triglyceride levels, which in turn may reduce the size of VLDL particles.

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Limiting saturated fats and avoiding trans fats also supports better VLDL and lipid profiles.

Tip 2

Alcohol consumption can raise triglyceride levels, leading to larger VLDL particles.

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Moderating alcohol intake or avoiding it entirely can help keep VLDL sizes within a healthier range.

Tip 3

Reducing refined carbohydrates and added sugars can lower triglycerides and reduce VLDL production.

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Consuming more fiber-rich foods like vegetables, whole grains, and legumes can further aid in managing VLDL levels and size.

What do large and small VLDL particle sizes mean?

A larger VLDL particle size indicates elevated triglyceride levels, which may be a sign of insulin resistance, metabolic syndrome, or higher cardiovascular risk.

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Large VLDL particles are typically more prone to depositing fat in blood vessels, which can contribute to plaque buildup and atherosclerosis.

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Smaller VLDL particle size generally reflects lower triglyceride levels and better metabolic health.

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Lower VLDL size is often associated with reduced cardiovascular risk, as smaller particles are less likely to contribute to plaque formation.

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Discover other biomarkers

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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