Mito Health: Helping you live healthier, longer.

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Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Apr 15, 2025

LDL vs VLDL: Key Differences Explained

Compare LDL and VLDL to learn which marker is more relevant for health assessment.

Introduction

While both LDL and VLDL are lipid-carrying lipoproteins, they serve different roles in cardiovascular and metabolic health. This comparison explains how they differ in function, risk, and testing relevance.

What Is LDL?

LDL carries cholesterol from the liver to peripheral tissues, contributing to plaque formation in arteries. It's often labeled as 'bad' cholesterol due to its role in cardiovascular disease.

What Is VLDL?

VLDL is a precursor to LDL and mainly transports triglycerides. Elevated VLDL levels are associated with insulin resistance, obesity, and heart disease.

Comparison Table

Criteria

LDL

VLDL

Primary Function

Transports cholesterol to peripheral tissues.

Transports triglycerides from liver to tissues.

Diagnostic Relevance

High levels indicate increased cardiovascular risk.

Elevated levels suggest metabolic issues and insulin resistance.

Speed of Response

Changes slowly, affected by diet and medication.

Fluctuates more rapidly based on triglyceride metabolism.

Specificity

Specific to cholesterol-related cardiovascular risk.

Specific to triglyceride burden and metabolic health.

Clinical Use

Used to guide statin therapy and heart disease risk.

Used to assess metabolic syndrome and liver lipid output.

Measurement Units

mg/dL or mmol/L

mg/dL (often estimated indirectly)

Normal Range

Below 100 mg/dL (optimal)

5–40 mg/dL (estimated range)

Best Use Case

Cardiac risk scoring and statin initiation.

Evaluating triglyceride load and metabolic health.

Clinical Use Cases

LDL is used to evaluate cholesterol-related cardiovascular risk and guide statin therapy decisions. Persistently high levels are associated with atherosclerosis and coronary artery disease.

VLDL is evaluated to understand triglyceride metabolism and assess metabolic conditions such as insulin resistance and non-alcoholic fatty liver disease (NAFLD).

Which Test Should You Choose?

LDL is essential if your doctor is evaluating heart disease risk and considering cholesterol-lowering therapy. VLDL, while less commonly reported directly, is crucial for understanding triglyceride-related risks and metabolic disorders.

Using Both Together

LDL and VLDL together offer a more complete picture of lipid-related risk. LDL helps target cholesterol intervention, while VLDL can reveal underlying metabolic dysfunctions often missed by LDL alone.

Pros and Limitations

  • LDL Pros: Widely accepted; direct therapeutic targets exist.

  • LDL Limitations: Does not reflect triglyceride burden or liver fat content.

  • VLDL Pros: Sensitive to triglyceride and metabolic changes.

  • VLDL Limitations: Often estimated; not routinely measured directly.

When to Test

LDL should be tested routinely every 4–6 years for low-risk adults, and more frequently if cardiovascular risk is high. VLDL is assessed as part of a fasting lipid panel, particularly when triglyceride levels are elevated or metabolic syndrome is suspected.

FAQs

Is VLDL worse than LDL?

Both carry risk, but in different ways. VLDL signals triglyceride burden; LDL directly impacts plaque formation.

How is VLDL measured?

It's usually estimated from triglyceride levels using a standard formula. Direct measurement is possible but less common.

Can diet affect both LDL and VLDL?

Yes. Saturated fats raise LDL; high-carb and sugar intake can raise VLDL via triglycerides.

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What could cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.