Mito Health: Helping you live healthier, longer.

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Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Apr 15, 2025

HDL vs Total Cholesterol: Key Differences Explained

Compare HDL and Total Cholesterol to learn which marker is more relevant for health assessment.

Introduction

While both HDL and TOTAL-CHOLESTEROL are involved in lipid profiling, their individual roles help identify specific cardiovascular risks. This comparison explores their diagnostic strengths and use cases.

What is HDL?

HDL is a critical marker for atherogenic lipoproteins and is often used to assess "bad" cholesterol levels.

What is TOTAL-CHOLESTEROL?

TOTAL-CHOLESTEROL provides a broader perspective on lipid-related risk by encompassing additional cholesterol components.

Comparison Table

Feature

HDL

TOTAL-CHOLESTEROL

Primary Function

Quantifies low-density lipoproteins

Includes all atherogenic particles except HDL

Diagnostic Relevance

Used to assess direct coronary risk

Useful in patients with high triglycerides

Speed of Response

Moderately stable

Stable and less variable with fasting

Specificity

High specificity for LDL-related diseases

More comprehensive for lipid abnormalities

Clinical Use

Standard lipid panel component

Alternative to LDL when TG is elevated

Measurement Units

mg/dL

mg/dL

Normal Range

Below 100 mg/dL optimal

Below 130 mg/dL desirable

Best Use Case

Monitoring statin effectiveness

Managing mixed dyslipidemia

Clinical Use Cases

HDL is commonly monitored for cardiovascular disease risk, while TOTAL-CHOLESTEROL is used when triglyceride levels complicate traditional lipid interpretation.

Pros and Limitations

  • HDL: Well-studied and directly linked to heart disease risk.

  • TOTAL-CHOLESTEROL: Better metric for patients with high triglycerides or metabolic syndrome.

Which Test Should You Choose?

Use HDL when standard cholesterol assessment is sufficient. Choose TOTAL-CHOLESTEROL when triglycerides are elevated or more detailed insight is needed.

Using Both Together

Combining HDL and TOTAL-CHOLESTEROL helps improve cardiovascular risk stratification, especially in complex lipid disorders.

When to Test

Recommended during routine health checkups, especially for individuals with cardiovascular risk factors like diabetes or obesity.

FAQs

  • Are fasting samples required? Not always, but may improve accuracy in some cases.

  • Can diet affect levels? Yes, especially saturated fat intake.

  • Should I track both over time? For high-risk patients, yes — it gives a more complete picture.

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$760

5% off

Individual

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$349

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What would cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Individual

$399

$349

13%

What would cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Individual

$399

$349

13%

What would cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Individual

$399

$349

13%

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.