Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Heart Health

Written by
Mito Team

What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Heart Health

Written by
Mito Team

What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Heart Health

Written by
Mito Team

What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Heart Health

Written by
Mito Team

What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
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What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching