Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Written by
Mito Team
What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Written by
Mito Team
What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Written by
Mito Team
What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Total Cholesterol Levels Reveal About Heart Health
Total cholesterol is key to heart health. Learn what your numbers mean and how to stay in a healthy range.
Written by
Mito Team
What is Total Cholesterol?
Cholesterol is not inherently bad, and is an essential component of every cell in our body and many hormones. Without cholesterol, we would not be able to survive.Total Cholesterol represents the concentration of excess cholesterol in our blood, which are carried in particles called lipoproteins.This includes the cholesterol carried in low-density lipoproteins (LDLs), high-density lipoproteins (HDLs) as well as others, including very-low-density and intermediate-density lipoproteins (which are much less abundant in our bodies).
What does it assess?
When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration. If apoB levels are high, risk is increased regardless of Total Cholesterol level, and the opposite is also true.Understanding Total Cholesterol levels can be helpful in some to determine what strategies may be most effective in lowering apoB.
How do I optimize my Total Cholesterol levels?
A key strategy to optimize cholesterol is choosing nutrient-dense foods that support cardiovascular health.Including more antioxidant-rich foods can also help to lower LDL cholesterol. Additionally, plant-based sources of protein provide an excellent alternative to animal proteins that can elevate cholesterol levels. Omega-3 fatty acids play a pivotal role in lowering triglycerides and enhancing HDL cholesterol.These healthy fats help reduce inflammation, which is linked to heart disease, and improve lipid metabolism. Alcohol and smoking both have detrimental effects on cholesterol profiles. Reducing alcohol consumption can lower triglycerides and prevent an increase in Total Cholesterol.For tobacco use, quitting smoking has immediate benefits as it can help increase HDL cholesterol levels, reduce arterial plaque, and improve overall cardiovascular health.
What do high and low Total Cholesterol levels mean?
High Total Cholesterol can be influenced by diet, obesity, genetics and other medical conditions.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.When it comes to cholesterol measurements, the most accurate risk predictor is apoB concentration, regardless of Total Cholesterol levels.In general, lower TC levels are associated with lower apoB levels, but this is not always true.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-total-cholesterol
https://mitohealth.com/improve/how-to-improve-your-total-cholesterol-naturally
https://mitohealth.com/blog/does-total-cholesterol-matter-in-your-blood-test
Recently published
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform