Vitamin B12: Essential for Health and Energy (Especially After 30)
Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.
You Need To Get Tested for Hidden Blood in Stools: Here's Why
Get tested annually for hidden blood in stool to detect colon cancer early. This simple test finds issues like polyps or inflammatory bowel disease before symptoms arise to keep you in your best health.
Thyroid Hormones Are Essential for Energy, Weight and More: What Working Adults Need to Know
Learn how screening thyroid hormones like T4 and TSH can give working adults more energy, better moods, and improved cardiovascular health.
Your Liver Enzyme Levels Have Immense Impacts on Your Overall Health: Here's How
Learn how tracking liver enzymes through blood tests can help detect potential liver damage early. Keep your liver in top shape for optimal health.
Uric Acid: A Guide to How It Impacts Your Joints, Kidneys, and Heart Health
Uric acid impacts your joints, kidneys, and heart health. Keeping uric acid at healthy levels is key for managing gout, kidney stones, diabetes, and heart disease risk.
Phosphate: How it Slows Cellular Aging and More
While phosphate screening and management may not seem as pressing as monitoring conditions like high blood pressure or diabetes, its role in your long-term health and vitality is equally important.
Calcium in Your 30-50s: More Than Just Healthy Bones
As you age, getting enough calcium is key for healthy bones and much more. Focus on dairy, supplements, and weight-bearing exercises.
How Your Urine Albumin-Creatinine Ratio Can Predict Kidney Disease
Learn how an abnormal albumin-creatinine ratio may indicate kidney damage and how to maintain healthy kidney function through diet, exercise and hydration.
eGFR Gives Insight Into Your Kidney Health. Here's What It Is and How to Optimise It.
eGFR blood tests measure kidney function. Regular eGFR testing allows early detection of kidney issues, supporting longevity through healthy kidneys.
Magnesium Performs 300 Functions to Keep You Healthy - Here's How to Optimise It
Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.
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The information provided by Mito Health is for improving health and wellness only, and not to be taken as medical advice or medical recommendations.