Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Jul 1, 2024

Triglycerides & Heart Health: What You Should Know

High triglycerides can raise heart disease risk. Learn what affects triglyceride levels and how to lower them through diet, exercise, and lifestyle changes.

What are Triglycerides?

Triglycerides are the main storage form of fat in our body.‍This is composed of three fatty chains attached to a single glycerol molecule and is a major molecule for energy storage.‍Most of our excess energy is stored as triglycerides within fat tissue. This test measures the amount of TG being transported around your body in the blood (not the amount in fat stores) within particles called lipoproteins.

What does it assess?

Triglyceride testing assesses the level of Triglycerides in your blood.‍Triglyceride levels form part of the standard cholesterol panel and are a predictor of both metabolic risk and cardiovascular disease risk.‍While apoB is the most accurate predictor of risk, understanding triglyceride levels can be helpful in some to determine what strategies may be most effective in lowering apoB.

How do I optimize my Triglyceride levels?

Reducing intake of added sugars and refined carbohydrates can significantly lower triglycerides.‍Sugary and refined foods like sodas, sweets, and pastries cause blood sugar spikes, which prompt the body to convert excess glucose into triglycerides for storage.‍By choosing complex carbohydrates like whole grains and vegetables, you provide your body with a slower, more consistent source of energy that doesn’t lead to triglyceride formation. Omega-3 fatty acids have a unique ability to reduce triglyceride levels by inhibiting triglyceride production in the liver and increasing their clearance from the bloodstream. Consuming omega-3-rich foods, like fatty fish, two to three times a week can significantly benefit lipid balance.‍Omega-3s also reduce inflammation, a process linked to cardiovascular disease, which can amplify the cardiovascular benefits of managing triglycerides. Alcohol also has a strong impact on triglyceride levels, as the body prioritizes metabolizing alcohol over other nutrients, causing excess calories from alcohol to be stored as triglycerides.‍Setting a limit on alcohol intake or abstaining entirely can help lower triglycerides while also reducing liver strain and improving overall metabolic health.

What do high and low Triglyceride levels mean?

Having high triglycerides (hypertriglyceridemia) together with elevated apoB can indicate an increased risk of heart disease, stroke, and other cardiovascular conditions. At extremely high levels, this can sometimes increase the risk of damage and inflammation of the pancreas, called pancreatitis, though this is rare.‍Having low triglycerides is generally a marker of healthy metabolism and diet, unless it is accompanied by other abnormalities in lipid levels. Abnormally low triglycerides may be seen in conditions such as malnutrition, hyperthyroidism, or certain genetic disorders.

Get 10x the value for a fraction of the walk-in price

Get 10x the value for a fraction of the walk-in price

10x more value at a fraction of
the walk-in price.

Get 10x the value for a fraction of the walk-in price

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.