Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Jul 2, 2024

Lymphocytes: What Your White Blood Cell Count Tells You

Learn about innovative marketing strategies tailored for small businesses to stand out, attract customers, and drive growth in competitive markets.

What are Lymphocytes?

Lymphocytes are a type of white blood cell that play a central role in the immune system.‍They are part of the body's adaptive immune response, meaning that they are responsible for targeting specific pathogens with a high degree of precision.‍There are three main types of lymphocytes: B-cells, which produce antibodies to neutralise pathogens; T-cells, which destroy infected or cancerous cells; and natural killer (NK) cells, which also target and kill compromised cells.

What does it assess?

Lymphocyte levels are closely tied to your healthspan because they reflect the health and responsiveness of your immune system.‍Normal lymphocyte counts indicate a strong and functional immune system capable of defending against infections and diseases.

How do I optimize my Lymphocyte levels?

A diet rich in vitamins (especially vitamin C, vitamin D, and vitamin E), minerals (such as zinc and selenium), and omega-3 fatty acids can support healthy lymphocyte production and function.‍Include fruits, vegetables, whole grains, and lean proteins in your diet. Moderate, consistent physical activity boosts overall immune function, including enhancing lymphocyte activity.‍Avoid excessive, intense exercise as it can temporarily suppress immune function. Adequate, high-quality sleep is crucial for maintaining a healthy immune system.‍Aim for 7 to 9 hours of sleep per night to allow for proper immune cell regeneration, including lymphocytes.

What do high and low Lymphocyte levels mean?

An elevated lymphocyte count can indicate viral infections, chronic infections, autoimmune diseases, or certain lymphoproliferative disorders.‍An increase in lymphocytes typically signals that the immune system is actively responding to a pathogen or inflammatory process.A low lymphocyte count can be caused by immune deficiencies, viral infections, cancer treatments, or autoimmune disorders that damage lymphocytes.‍It may indicate a weakened immune system, increasing the risk of infections. Low levels may also occur after significant stress, malnutrition, or steroid therapy.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Terms of service

Privacy policy

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Terms of service

Privacy policy

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Terms of service

Privacy policy

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Terms of service

Privacy policy

© 2025 Mito Health Inc.