What is Bilirubin, Urobilinogen?

Bilirubin and urobilinogen are byproducts of the body’s breakdown of red blood cells.‍Bilirubin is produced in the liver when hemoglobin from old red blood cells is broken down, and it is normally processed by the liver and excreted in bile.‍Urobilinogen is formed in the intestines as bacteria act on bilirubin, with some urobilinogen excreted in the urine and some in the stool.

What does it assess?

Testing for bilirubin and urobilinogen in urine helps detect liver function abnormalities and conditions affecting red blood cell breakdown.‍Together, these tests help identify liver diseases, bile duct issues, and conditions affecting red blood cells.

How do I optimize my Bilirubin, Urobilinogen levels?

A diet rich in fruits, vegetables, and whole grains can support liver function.‍Antioxidant-rich foods (such as berries, leafy greens, and nuts) and healthy fats help reduce liver inflammation and improve detoxification. Excessive alcohol consumption can lead to liver damage, raising bilirubin levels.‍Limiting or avoiding alcohol is one of the most effective ways to protect the liver and improve its ability to process and clear bilirubin. Proper hydration aids liver and kidney function, while regular physical activity supports blood circulation and the breakdown of red blood cells at a healthy rate.

What do high and low Bilirubin, Urobilinogen levels mean?

Elevated bilirubin in urine often points to liver dysfunction, bile duct blockages, or haemolysis. This can manifest as jaundice, fatigue, or dark urine and requires medical evaluation to identify and treat the underlying cause.‍Elevated urobilinogen may indicate liver conditions like hepatitis or cirrhosis, or increased red blood cell breakdown, as seen in haemolytic anemia. It requires further testing to identify the exact cause.‍While bilirubin isn’t usually found in urine, consistently low or absent levels aren’t typically concerning unless accompanied by other symptoms.‍Low or absent urobilinogen might suggest bile duct obstruction, as the blocked bile cannot reach the intestines for processing into urobilinogen.

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https://mitohealth.com/improve/how-to-improve-your-bilirubin-urobilinogen-naturally