Improving Healthspan (Quality of Life)

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

New research sheds light on how sleep affects health and longevity. Prioritizing sleep can improve healthspan and lifespan.

Maintaining good health and wellness is essential for a long and fulfilling life. Adopting evidence-based strategies in the 5 key holistic pillars of health can help to optimize health and extend your healthspan. Strategies for improving sleep quality, nutrition, exercise, and mental wellness are backed by scientific research.

We’re here to tell you exactly what science has to say about the most effective timing for your protein intake so that you can use this information to help maximize your healthspan.