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Fluoride Drinking Water: A Double-Edged Sword

Fluoride, commonly added to drinking water for dental health benefits, is a topic of ongoing debate. While it effectively reduces cavities, studies link high fluoride exposure to potential neurotoxicity, thyroid dysfunction, and conditions like skeletal fluorosis. Research highlights concerns about its impact on children's IQ and endocrine health, sparking discussions on the safety of cumulative exposure.

Unlocking the Secrets of Your Body Composition: The Power of DEXA Scans

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

Fluoride Drinking Water: A Double-Edged Sword

Fluoride, commonly added to drinking water for dental health benefits, is a topic of ongoing debate. While it effectively reduces cavities, studies link high fluoride exposure to potential neurotoxicity, thyroid dysfunction, and conditions like skeletal fluorosis. Research highlights concerns about its impact on children's IQ and endocrine health, sparking discussions on the safety of cumulative exposure.

Unlocking the Secrets of Your Body Composition: The Power of DEXA Scans

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

What’s the best exercise for fat loss?

Forget the magic bullet - the best exercise for fat loss is a combination of cardio and strength training! Here are some hot practical tips from our Longevity doctor, Dr Ryan Ware.

Protein Power: Maximizing Longevity and Healthspan

We’re here to tell you exactly what science has to say about the most effective timing for your protein intake so that you can use this information to help maximize your healthspan.

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