Performance

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Optimize your health, cognitive performance, and longevity by mastering high-quality sleep. Learn actionable tips, from daytime habits to nighttime rituals, and understand the science of sleep stages for complete physical and mental rejuvenation.

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

Fluoride, commonly added to drinking water for dental health benefits, is a topic of ongoing debate. While it effectively reduces cavities, studies link high fluoride exposure to potential neurotoxicity, thyroid dysfunction, and conditions like skeletal fluorosis. Research highlights concerns about its impact on children's IQ and endocrine health, sparking discussions on the safety of cumulative exposure.

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

Forget the magic bullet - the best exercise for fat loss is a combination of cardio and strength training! Here are some hot practical tips from our Longevity doctor, Dr Ryan Ware.

We’re here to tell you exactly what science has to say about the most effective timing for your protein intake so that you can use this information to help maximize your healthspan.