Your guide to Vitamin B12.

Discover the importance of Vitamin B12 for your health and longevity with Mito Health's detailed biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Vitamin B12?

Vitamin B12 (cobalamin) is an essential vitamin found only in our diet, mainly in animal products, and is required for DNA and fatty acid synthesis as well as nerve health. Optimal B12 levels are thus required to maintain blood and nerve health.

What does it assess?

Vitamin B12 levels assess an individual’s status of this essential vitamin, which is crucial for nerve function, DNA synthesis, red blood cell formation, and overall cellular health. Adequate B12 levels support brain health, energy production, and the prevention of anemia.

How do I optimize my Vitamin B12 levels?

Tip 1

Include animal-based foods in your diet, as they are the primary natural sources of B12. Good options include fish, meat, eggs, and dairy products.

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These foods provide bioavailable B12, which is well-absorbed by the body.

Tip 2

Vitamin B12 absorption depends on adequate stomach acid and intrinsic factor production.

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For optimal absorption, manage conditions that may lower stomach acid.

Tip 3

Excessive alcohol can impair B12 absorption and storage, as it affects the liver, where B12 is stored.

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Limiting alcohol can help optimize your B12 levels and support liver health.

What do high and low Vitamin B12 levels mean?

Elevated vitamin B12 levels are less common and can occur from excessive supplementation.

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High vitamin B12 levels in the absence of supplementation may occasionally indicate liver dysfunction. Certain blood disorders or kidney disease can also elevate vitamin B12 levels.

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Low vitamin B12 levels indicate a deficiency, which may be due to poor intake or absorption issues.

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Symptoms of vitamin B12 deficiency include fatigue, tingling or numbness, difficulty concentrating, and anemia. Left untreated, B12 deficiency can lead to nerve damage and cognitive impairments.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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