Your guide to Urine Creatinine.

Discover the role of Urine Creatinine in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Urine Creatinine?

Urine creatinine is a waste product resulting from the normal breakdown of muscle tissue.

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The kidneys filter creatinine out of the blood, and it is excreted in the urine.

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Measuring creatinine in urine is commonly done to assess kidney function, often as part of a urine creatinine clearance test, which compares creatinine levels in both blood and urine to evaluate how effectively the kidneys are filtering.

What does it assess?

Urine creatinine levels help assess kidney health and function by indicating how well the kidneys are clearing waste from the blood.

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Since creatinine is consistently produced by the body, any changes in its concentration in urine or blood can point to variations in kidney function.

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Creatinine measurement in urine is also used to adjust for urine concentration when measuring other urinary biomarkers, providing a more accurate evaluation of metabolic and kidney health.

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How do I optimize my Urine Creatinine levels?

Tip 1

hydration is essential for kidney function, as dehydration can concentrate creatinine levels.

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Drinking sufficient water helps kidneys effectively filter waste and maintain stable urine creatinine levels.

Tip 2

Reducing salt intake, avoiding excessive protein consumption, and limiting alcohol can help protect the kidneys from strain, which may positively influence creatinine excretion.

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Tip 3

High-intensity exercise increases creatinine production due to muscle metabolism.

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Maintaining a balanced, moderate exercise routine helps avoid excessive creatinine fluctuations while still supporting cardiovascular and kidney health.

What do high and low Urine Creatinine levels mean?

Elevated urine creatinine levels may indicate high muscle mass, intense physical activity, or conditions like dehydration. In some cases, it may reflect an increased kidney filtration rate.

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Low urine creatinine levels can occur in individuals with low muscle mass or in cases of impaired kidney function, where the kidneys are not filtering effectively.

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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