Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

What could cost you $15,000? $349 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $349 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $349 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $349 with Mito.

No hidden fees. No subscription traps. Just real care.

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

What's included

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

10x more value at a fraction of the walk-in price.

10x more value at a fraction of
the walk-in price.

10x more value at a fraction of the walk-in price.

10x more value at a fraction of the walk-in price.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.