Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to the Omega-6/Omega-3 ratio.

Discover the role of Omega-6/Omega-3 ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

Written by

Mito Team

What is the Omega-6/Omega-3 ratio?

The Omega-6/Omega-3 ratio refers to the balance between two essential polyunsaturated fatty acids in the diet.‍This ratio is important because both types of fats play vital roles in the body, but they also have different effects on inflammation.

What does it assess?

The Omega-6/Omega-3 ratio assesses an individual’s fatty acid balance, which has significant implications for inflammation and overall cardiovascular health.‍A low or balanced ratio, on the other hand, supports anti-inflammatory processes, better heart health, and may reduce the risk of chronic diseases.

How do I optimize my Omega-6/Omega-3 ratio?

Consuming more Omega-3-rich foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help restore balance.‍Omega-3 supplements, such as fish oil or algae-based supplements, are also an option for those who do not consume enough through food. Limiting the consumption of foods high in Omega-6 fatty acids, such as processed vegetable oils, fried foods, and certain processed snacks, can help lower the Omega-6 levels in the body.‍ Focus on a whole foods diet rich in vegetables, fruits, lean proteins, and healthy fats, which naturally contain a better balance of Omega-3s and Omega-6s.‍

What does a high and low Omega-6/Omega-3 ratio mean?

A high Omega-6/Omega-3 ratio is typically associated with increased inflammation, which can contribute to a variety of chronic diseases, including heart disease, diabetes, and autoimmune conditions.‍A low or balanced ratio supports anti-inflammatory responses, promoting better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-omega-6-omega-3-ratio-naturally

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100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

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Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

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$668

$798

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★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Unlock discounts on all other blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Unlock discounts on all other blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

10x more value at a fraction of the walk-in price.

10x more value at a fraction of
the walk-in price.

10x more value at a fraction of the walk-in price.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.